retreats
RETREAT CALENDAR
2023 RETREATS
15 - 19 April FRESH GLOW
YOGA & HIKING
- Only 1 shared space left!
11 - 15 May GLOW
- Fully Booked
15 - 19 June GLOW
- Shared and single occupancy available
1 - 7 September 'LIGHT UP' pop-up retreat @ boutique Can Shanti
- 2 x Shared occupancy spaces available
21 - 25 September GLOW
- Shared and single occupancy available
21 - 25 October FRESH GLOW
YOGA & HIKING
- Shared and single occupancy available
2024 RETREATS
23 - 27 May GLOW
20 - 24 June GLOW
19 - 23 September GLOW
MORE 2024 RETREAT DATES
COMING SOON!
WE HAVE CREATED A SERIES OF RETREATS AT A STUNNING LUXURY VENUE SITUATED ON THE MAGICAL ISLAND OF IBIZA.
INDULGE IN A 4 NIGHT EXPERIENCE, THAT IS CENTRED AROUND SOULFUL FLOWING YOGA. ALL LEVELS OF EXPERIENCE WELCOME AS OUR CLASSES ARE RELAXED AND SUPPORTED BY 2 TEACHERS.
OUR LUXURY 4 NIGHT RETREATS ARE A WONDERFUL OPPORTUNITY TO STEP BACK FROM THE REALITIES OF DAILY LIFE, SUPPORT YOUR WELLNESS, GAIN CLARITY AND ENJOY A TRULY SOULFUL & RELAXING EXPERIENCE.
We know that a retreat should leave you feeling rested, recharged, reconnected and bursting with physical and emotional vitality!
Sometimes a change in environment can create a powerful change in perspective, or simply give you the opportunity to stop and breathe.
The mornings begin with meditation, energising yoga and breath-work practice to leave you feeling balanced, grounded and peaceful for the rest of the day. We welcome you with a complimentary full body holistic massage on arrival - the most heavenly way to begin your retreat.
We really want you to feel supported, so one-to-one wellness check-ins are offered if you want to explore your physical and emotional health. If you would like to go a little deeper and explore any emotional blocks you may have, we can discuss how additional treatments and therapy one-to-one sessions could help you.
While having the most relaxing time, we also want to make sure that you are well fed! Nutrition is one of the best ways to elevate your sense of wellbeing. You will be nourished with delicious plant-based food, prepared by our skilled chef. Food is most definitely love...
This is your retreat... Mornings start with a light 'help yourself' breakfast around the pool followed by meditation and an inspiring & uplifting vinyasa flow yoga practise in our beautiful shala. We enjoy a healthy mostly plant-based brunch, then plenty of time to relax by the pool, enjoy a massage or further treatment, sunbathe or simply snooze! We have a light afternoon tea before we come together again in the studio for an evening session of yin, restorative or a deep relaxation practise such as a sound bath or Yoga Nidra to explore your own path to ongoing self care, with useful take-away tip and tools. Our day concludes with an al fresco supper under the starry night sky.
Our retreat venue is the stunning & truly unique Can Verru which will be your home for our carefully curated four night retreats, where we’ll dive deep into juicy, soulful yoga led by myself, Susie. I'm the Lead Teacher on the retreats, with additional teaching, wellness coaching and hosting support from Sarah, who has worked closely with me for many years. Between us we have created and coordinated over 100 successful retreats, both of our own and for many international wellness leaders and corporate clients.
THESE FOUR NIGHT RETREATS HAVE BEEN DESIGNED TO BRING YOU BACK TO YOUR OWN TRUE SENSE OF SELF AS YOU HEAL FROM THE DAY TO DAY PRESSURES OF LIFE AND EASE YOURSELF BACK INTO A PLACE OF CALM, INNER-PEACE, HAPPINESS AND A RENEWED POSITIVITY FOR YOUR ONGOING LIFE.
OUR DAILY PROGRAMME LOOKS LIKE THIS, WITH SOME OTHER LOVELY COMPLEMENTARY EXTRAS INCLUDED
LIGHT BREAKFAST BITES
MORNING MINDFULNESS MEDITATION WITH SARAH
VINYASA FLOW YOGA WITH SUSIE
A SATISFYING, HEALTHY BRUNCH WITH SUSIE AND SARAH - INCLUDING A ‘CHECK-IN’ ABOUT YOUR PRACTICE AND Q&A ABOUT YOUR PERSONAL EXPERIENCE ON THE MAT
CHILL TIME ROUND THE POOL, A WELCOME MASSAGE PLUS ADDITIONAL THERAPIES FOR THOSE THAT WOULD LIKE TO BOOK THEM
AFTERNOON TEA & LIGHT SNACK
WELLNESS WORKSHOP OR EVENING BREATHWORK & A GENTLY RESTORATIVE YIN YOGA CLASS
SUPPER BENEATH THE STARS
SOME VERY SPECIAL 'SPRINKLES OF MAGIC' TO MAKE YOU FALL IN LOVE WITH LIFE AGAIN...
Our purpose on this retreat is to allow you to free-flow with what you feel you need each day.
FRESH GLOW - YOGA & HIKING
On our April & October FRESH GLOW retreats each year we add a few elements that differ from our peak summer retreats and honour the gentler temperatures of the island…
While the weather is still generally beautiful in Ibiza, with mild temperatures and usually plenty of sunshine, it might mean that you are not so focussed on sunbathing and pool-dipping!
With this in mind, the Fresh Glow retreat focuses more on the ‘off-season’ charms this beautiful island has to offer.
We will of course still have a twice-daily Yoga practice in the stunning Can Verru studio - a morning Vinyasa Flow class and an evening Yin stretch class - but also each day we will venture out into nature to delve into our meditation and breathwork practice in some truly magical spots around the island.
We will hike along stunning coastal paths, we will picnic on deserted beaches and we will head to a magical viewpoint overlooking the magnetic isle of Es Vedra for sunset Yoga & meditation.
While our signature Glow retreats that we offer in the summer months are more about ‘cocooning’ in total relaxation, while healing and recalibrating beneath the warm summer sun, our Fresh Glow retreats offer a more active and invigorating experience.
On our Fresh Glow retreat we find our healing and re-discover our balance by being at one with nature and tapping into the exhilarating
resources of this stunning island.
Of course, the Yoga will still be deep and juicy, uplifting, inspiring - but calming at the same time.
It is still the same Yoga practice you can expect on all of our Glow retreats.
The food will be suited to the off-season vibe and we will be nourishing you with hearty, Ayurvedic-influenced soups, stews and plenty of locally sourced vegetable dishes and detoxifying juices.
You will leave the Fresh Glow retreat feeling nourished, calmed and inspired by Yoga, meditation and a deep, daily connection to nature in all its glory.
WHAT'S INCLUDED
Accommodation in a choice of shared twin or private rooms at the luxury retreat venue
All meals (delicious, satisfying mostly plant-based cuisine) prepared by our fantastic private chef
A glass or two of organic wine with dinner if desired
Unlimited herbal teas, filtered water, fruit and healthy snacks
One to One Wellness check in with Susie or Sarah
Daily 'Morning Mindfulness' meditation with Sarah followed by a full Yoga practice with Susie
Full Body holistic, diagnostic massage
A Beach morning including brunch on the beach
Wellness workshops exploring the path to self care, stress & anxiety management, featuring the principles of Cognitive Behaviour Therapy (CBT)
Daily Evening breath-work, Restorative or Yin yoga.
Final evening hike & meditation at a stunning cliff-top location
Inbound & Outbound airport collection and drop-off.
(further massages & treatments can be arranged at extra cost)
2023 RETREAT CALENDAR
15 - 19 April FRESH GLOW
YOGA & HIKING
11 - 15 May GLOW
15 - 19 June GLOW
1 - 7 September 'LIGHT UP' pop-up retreat @ boutique Can Shanti
21 - 25 September GLOW
21 - 25 October FRESH GLOW
YOGA & HIKING
